CLASSIC HAM SALAD vs ORZO

Nutrition comparison per 100 g serving

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ORZO wins in 6 out of 10 nutrient categories

CLASSIC HAM SALAD: 3 vs ORZO: 6 (1 ties)

Overview

Nutrient	CLASSIC HAM SALAD	ORZO	Winner
Calories	380 cal	165 cal
Protein	8 g	2.9 g
Carbs	6 g	12.4 g
Fat	36 g	12.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC HAM SALAD	ORZO	Winner
Vitamin C, total ascorbic acid	0 MG	31.8 MG

Mineral	CLASSIC HAM SALAD	ORZO
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,020 MG	212 MG

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