CLASSIC GUACAMOLE vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC GUACAMOLE wins in 7 out of 13 nutrient categories
CLASSIC GUACAMOLE: 7
vs
BLACK BEAN HUMMUS: 5
(1 ties)
Overview
| Nutrient | CLASSIC GUACAMOLE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 175 cal | 179 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 8.8 g | 14.3 g | |
| Fat | 17.5 g | 10.7 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GUACAMOLE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 4.3 MG |
Minerals
| Mineral | CLASSIC GUACAMOLE | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 298 MG | 321 MG |