CLASSIC COCONUT MILK vs LOW FAT OATMILK

Nutrition comparison per 100 g serving

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LOW FAT OATMILK wins in 12 out of 14 nutrient categories

CLASSIC COCONUT MILK: 1 vs LOW FAT OATMILK: 12 (1 ties)

Overview

Nutrient	CLASSIC COCONUT MILK	LOW FAT OATMILK	Winner
Calories	167 cal	38 cal
Protein	0 g	1.3 g
Carbs	0 g	6.7 g
Fat	20 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC COCONUT MILK	LOW FAT OATMILK
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	CLASSIC COCONUT MILK	LOW FAT OATMILK	Winner
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	0.1 MG
Phosphorus, P	0 MG	112 MG
Potassium, K	0 MG	162 MG
Sodium, Na	0 MG	42 MG

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