CINNAMON WAFFLES vs MAPLE WAFFLES

Nutrition comparison per 100 g serving

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CINNAMON WAFFLES wins in 10 out of 17 nutrient categories

CINNAMON WAFFLES: 10 vs MAPLE WAFFLES: 4 (3 ties)

Overview

Nutrient	CINNAMON WAFFLES	MAPLE WAFFLES	Winner
Calories	186 cal	200 cal
Protein	4.3 g	15 g
Carbs	31.4 g	21 g
Fat	5 g	6 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON WAFFLES	MAPLE WAFFLES	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.7 UG	0 UG
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON WAFFLES	MAPLE WAFFLES
Calcium, Ca	411 MG	90 MG
Iron, Fe	5.7 MG	1 MG
Phosphorus, P	337 MG	0 MG
Potassium, K	119 MG	210 MG
Sodium, Na	443 MG	370 MG

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