Cinnamon Toast Crunch Cereal vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 16 out of 19 nutrient categories
Cinnamon Toast Crunch Cereal: 2
vs
Cheerios Cereal: 16
(1 ties)
Overview
| Nutrient | Cinnamon Toast Crunch Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 410 cal | 359 cal | |
| Protein | 5.1 g | 12.8 g | |
| Carbs | 79.5 g | 74.4 g | |
| Fat | 10.3 g | 6.4 g | |
| Fiber | 5.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Toast Crunch Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 7.5 UG | |
| Vitamin B-6 | 1.5 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 90 MG |
Minerals
| Mineral | Cinnamon Toast Crunch Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 333 MG | |
| Iron, Fe | 13.9 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Phosphorus, P | 0 MG | 750 MG | |
| Potassium, K | 179 MG | 641 MG | |
| Sodium, Na | 590 MG | 487 MG | |
| Zinc, Zn | 11.5 MG | 26.3 MG |