CINNAMON SWIRL BREAD vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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CINNAMON SWIRL BREAD wins in 6 out of 16 nutrient categories

CINNAMON SWIRL BREAD: 6 vs WHEAT SANDWICH BREAD: 3 (7 ties)

Overview

Nutrient	CINNAMON SWIRL BREAD	WHEAT SANDWICH BREAD	Winner
Calories	286 cal	286 cal	Tie
Protein	7.1 g	10.7 g
Carbs	50 g	53.6 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON SWIRL BREAD	WHEAT SANDWICH BREAD	Winner
Folate, total	92 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON SWIRL BREAD	WHEAT SANDWICH BREAD
Calcium, Ca	71 MG	143 MG
Iron, Fe	3.6 MG	3.9 MG
Potassium, K	71 MG	0 MG
Sodium, Na	411 MG	393 MG

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