CINNAMON MAPLE RAISIN vs QUESADILLA

Nutrition comparison per 100 g serving

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CINNAMON MAPLE RAISIN wins in 8 out of 15 nutrient categories

CINNAMON MAPLE RAISIN: 8 vs QUESADILLA: 4 (3 ties)

Overview

Nutrient	CINNAMON MAPLE RAISIN	QUESADILLA	Winner
Calories	227 cal	385 cal
Protein	6.1 g	6.2 g
Carbs	48.5 g	44.6 g
Fat	0.8 g	21.5 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON MAPLE RAISIN	QUESADILLA	Winner
Folate, total	64 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON MAPLE RAISIN	QUESADILLA
Calcium, Ca	30 MG	62 MG
Iron, Fe	2.7 MG	1.1 MG
Potassium, K	136 MG	0 MG
Sodium, Na	348 MG	415 MG

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