CINNAMON DATE & CASHEW BITES vs ORGANIC RAW WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

CINNAMON DATE & CASHEW BITES wins in 14 out of 18 nutrient categories

CINNAMON DATE & CASHEW BITES: 14 vs ORGANIC RAW WALNUTS: 3 (1 ties)

Overview

Nutrient	CINNAMON DATE & CASHEW BITES	ORGANIC RAW WALNUTS	Winner
Calories	444 cal	667 cal
Protein	8.9 g	16.7 g
Carbs	55.6 g	13.3 g
Fat	22.2 g	66.7 g
Fiber	8.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON DATE & CASHEW BITES	ORGANIC RAW WALNUTS
Folate, total	133 UG	0 UG
Niacin	3.6 MG	0 MG
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	CINNAMON DATE & CASHEW BITES	ORGANIC RAW WALNUTS
Calcium, Ca	133 MG	100 MG
Iron, Fe	4 MG	3 MG
Potassium, K	311 MG	433 MG
Sodium, Na	211 MG	0 MG
Zinc, Zn	2 MG	0 MG

Ad 728x90