CINNAMON CRISPS vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
CINNAMON CRISPS: 4
vs
PLAIN NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | CINNAMON CRISPS | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 191 cal | 47 cal | |
| Protein | 8.4 g | 4.7 g | |
| Carbs | 26.0 g | 7.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CRISPS | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON CRISPS | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 188 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 88 MG | 68 MG |