CIABATTA TAKE & BAKE BREAD vs WHITE BRAT BUNS
Nutrition comparison per 100 g serving
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WHITE BRAT BUNS wins in 16 out of 20 nutrient categories
CIABATTA TAKE & BAKE BREAD: 3
vs
WHITE BRAT BUNS: 16
(1 ties)
Overview
| Nutrient | CIABATTA TAKE & BAKE BREAD | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 44.6 g | 51.5 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA TAKE & BAKE BREAD | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Pantothenic acid | 0 MG | 7.6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 7.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | CIABATTA TAKE & BAKE BREAD | WHITE BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 242 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 70 MG | 121 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 429 MG | 545 MG | |
| Zinc, Zn | 0 MG | 5.7 MG |