CIABATTA TAKE & BAKE BREAD vs 5 CAULIFLOWER FLATBREADS
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 7 out of 10 nutrient categories
CIABATTA TAKE & BAKE BREAD: 2
vs
5 CAULIFLOWER FLATBREADS: 7
(1 ties)
Overview
| Nutrient | CIABATTA TAKE & BAKE BREAD | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 214 cal | 140 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 44.6 g | 11.6 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA TAKE & BAKE BREAD | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 216 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 70 MG | 521 MG | |
| Sodium, Na | 429 MG | 279 MG |