CIABATTA SANDWICH ROLLS vs KETO BURGER BUNS

Nutrition comparison per 100 g serving

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KETO BURGER BUNS wins in 10 out of 14 nutrient categories

CIABATTA SANDWICH ROLLS: 2 vs KETO BURGER BUNS: 10 (2 ties)

Overview

Nutrient	CIABATTA SANDWICH ROLLS	KETO BURGER BUNS	Winner
Calories	212 cal	109 cal
Protein	8.2 g	17.2 g
Carbs	41.2 g	31.3 g
Fat	1.2 g	3.9 g
Fiber	1.2 g	26.6 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA SANDWICH ROLLS	KETO BURGER BUNS	Winner
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	CIABATTA SANDWICH ROLLS	KETO BURGER BUNS
Calcium, Ca	0 MG	73 MG
Iron, Fe	0.9 MG	1.1 MG
Potassium, K	0 MG	58 MG
Sodium, Na	435 MG	547 MG

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