CIABATTA ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 10 nutrient categories
CIABATTA ROLLS: 6
vs
ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | CIABATTA ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 213 cal | |
| Protein | 9.4 g | 6.6 g | |
| Carbs | 51.8 g | 41.0 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CIABATTA ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 79 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 94 MG | 69 MG | |
| Sodium, Na | 471 MG | 410 MG |