CIABATTA ROLLS vs PLAIN BAGEL

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 10 out of 14 nutrient categories

CIABATTA ROLLS: 10 vs PLAIN BAGEL: 2 (2 ties)

Overview

Nutrient	CIABATTA ROLLS	PLAIN BAGEL	Winner
Calories	224 cal	319 cal
Protein	8.2 g	4.4 g
Carbs	43.5 g	62.8 g
Fat	1.8 g	5.3 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS	PLAIN BAGEL	Winner
Folate, total	9 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	159.3 MG

Mineral	CIABATTA ROLLS	PLAIN BAGEL
Calcium, Ca	24 MG	35 MG
Iron, Fe	2.1 MG	0.6 MG
Sodium, Na	612 MG	407 MG

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