CIABATTA ROLLS vs NINE GRAIN PREMIUM BREAD

Nutrition comparison per 100 g serving

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CIABATTA ROLLS wins in 7 out of 15 nutrient categories

CIABATTA ROLLS: 7 vs NINE GRAIN PREMIUM BREAD: 5 (3 ties)

Overview

Nutrient	CIABATTA ROLLS	NINE GRAIN PREMIUM BREAD	Winner
Calories	224 cal	205 cal
Protein	8.2 g	9.1 g
Carbs	43.5 g	45.5 g
Fat	1.8 g	2.3 g
Fiber	2.4 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA ROLLS	NINE GRAIN PREMIUM BREAD	Winner
Folate, total	9 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA ROLLS	NINE GRAIN PREMIUM BREAD
Calcium, Ca	24 MG	50 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	173 MG
Sodium, Na	612 MG	318 MG

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