CIABATTA vs WHITE ENRICHED SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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CIABATTA wins in 7 out of 15 nutrient categories

CIABATTA: 7 vs WHITE ENRICHED SPLIT TOP BREAD: 6 (2 ties)

Overview

Nutrient	CIABATTA	WHITE ENRICHED SPLIT TOP BREAD	Winner
Calories	233 cal	269 cal
Protein	8.3 g	7.7 g
Carbs	48.3 g	53.9 g
Fat	0.8 g	3.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA	WHITE ENRICHED SPLIT TOP BREAD	Winner
Folate, total	0 UG	120 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA	WHITE ENRICHED SPLIT TOP BREAD
Calcium, Ca	17 MG	158 MG
Iron, Fe	6 MG	3.9 MG
Potassium, K	0 MG	88 MG
Sodium, Na	542 MG	442 MG

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