CIABATTA LOAF vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 13 nutrient categories
CIABATTA LOAF: 3
vs
HAMBURGER BUNS: 5
(5 ties)
Overview
| Nutrient | CIABATTA LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 281 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 54.4 g | 52.6 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CIABATTA LOAF | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 93 MG | 79 MG | |
| Sodium, Na | 719 MG | 561 MG |