CIABATTA LOAF vs FULL CIRCLE

Nutrition comparison per 100 g serving

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FULL CIRCLE wins in 7 out of 15 nutrient categories

CIABATTA LOAF: 5 vs FULL CIRCLE: 7 (3 ties)

Overview

Nutrient	CIABATTA LOAF	FULL CIRCLE	Winner
Calories	240 cal	250 cal
Protein	8 g	10.7 g
Carbs	48 g	42.9 g
Fat	1 g	5.4 g
Fiber	2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA LOAF	FULL CIRCLE	Winner
Folate, total	0 UG	29 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA LOAF	FULL CIRCLE
Calcium, Ca	12 MG	71 MG
Iron, Fe	4 MG	2.6 MG
Potassium, K	70 MG	0 MG
Sodium, Na	540 MG	321 MG

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