CIABATTA LOAF BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 15 nutrient categories
CIABATTA LOAF BREAD: 3
vs
SPLIT TOP WHEAT BREAD: 7
(5 ties)
Overview
| Nutrient | CIABATTA LOAF BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA LOAF BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA LOAF BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 625 MG | 442 MG |