CIABATTA HAMBURGER BUNS vs SPROUTED ORGANIC MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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SPROUTED ORGANIC MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories

CIABATTA HAMBURGER BUNS: 5 vs SPROUTED ORGANIC MULTIGRAIN BREAD: 6 (2 ties)

Overview

Nutrient	CIABATTA HAMBURGER BUNS	SPROUTED ORGANIC MULTIGRAIN BREAD	Winner
Calories	306 cal	217 cal
Protein	9.4 g	10.9 g
Carbs	56.5 g	43.5 g
Fat	3.5 g	2.2 g
Fiber	2.4 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	CIABATTA HAMBURGER BUNS	SPROUTED ORGANIC MULTIGRAIN BREAD
Calcium, Ca	71 MG	65 MG
Iron, Fe	3.5 MG	3.9 MG
Potassium, K	82 MG	22 MG
Sodium, Na	529 MG	304 MG

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