CIABATTA DINNER ROLLS vs GOLDEN WHEAT BREAD
Nutrition comparison per 100 g serving
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GOLDEN WHEAT BREAD wins in 6 out of 10 nutrient categories
CIABATTA DINNER ROLLS: 2
vs
GOLDEN WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CIABATTA DINNER ROLLS | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 54.4 g | 25 g | |
| Fat | 0.9 g | 12.5 g | |
| Fiber | 1.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA DINNER ROLLS | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA DINNER ROLLS | GOLDEN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 649 MG | 536 MG |