CIABATTA BURGER BUNS vs SLICED BAGELS EVERYTHING
Nutrition comparison per 100 g serving
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SLICED BAGELS EVERYTHING wins in 5 out of 11 nutrient categories
CIABATTA BURGER BUNS: 4
vs
SLICED BAGELS EVERYTHING: 5
(2 ties)
Overview
| Nutrient | CIABATTA BURGER BUNS | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Calories | 221 cal | 279 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 44.2 g | 51.9 g | |
| Fat | 1.9 g | 3.4 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BURGER BUNS | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA BURGER BUNS | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 404 MG | 356 MG |