CIABATTA BREAD vs ITALIAN ROUND SOURDOUGH
Nutrition comparison per 100 g serving
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CIABATTA BREAD wins in 7 out of 12 nutrient categories
CIABATTA BREAD: 7
vs
ITALIAN ROUND SOURDOUGH: 4
(1 ties)
Overview
| Nutrient | CIABATTA BREAD | ITALIAN ROUND SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 228 cal | 290 cal | |
| Protein | 8.8 g | 12.9 g | |
| Carbs | 45.6 g | 51.6 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA BREAD | ITALIAN ROUND SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CIABATTA BREAD | ITALIAN ROUND SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 421 MG | 403 MG |