CIABATTA vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 14 nutrient categories
CIABATTA: 3
vs
BAGELS: 8
(3 ties)
Overview
Vitamins
| Vitamin | CIABATTA | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 589 MG | 300 MG |