CIABATTA vs BAKERY FRESH GOODNESS

Nutrition comparison per 100 g serving

Ad 468x60

BAKERY FRESH GOODNESS wins in 6 out of 15 nutrient categories

CIABATTA: 5 vs BAKERY FRESH GOODNESS: 6 (4 ties)

Overview

Nutrient	CIABATTA	BAKERY FRESH GOODNESS	Winner
Calories	260 cal	280 cal
Protein	4 g	12 g
Carbs	52 g	52 g	Tie
Fat	3 g	4 g
Fiber	6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CIABATTA	BAKERY FRESH GOODNESS	Winner
Folate, total	0 UG	64 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIABATTA	BAKERY FRESH GOODNESS
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.8 MG	2.9 MG
Potassium, K	100 MG	0 MG
Sodium, Na	480 MG	960 MG

Ad 728x90