CHUNK LIGHT YELLOWFIN TUNA vs SOLID LIGHT SKIPJACK WILD TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT SKIPJACK WILD TUNA IN WATER wins in 8 out of 12 nutrient categories
CHUNK LIGHT YELLOWFIN TUNA: 1
vs
SOLID LIGHT SKIPJACK WILD TUNA IN WATER: 8
(3 ties)
Overview
| Nutrient | CHUNK LIGHT YELLOWFIN TUNA | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 111 cal | |
| Protein | 21.4 g | 26.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT YELLOWFIN TUNA | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT YELLOWFIN TUNA | SOLID LIGHT SKIPJACK WILD TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 10.6 MG | |
| Potassium, K | 0 MG | 2,216 MG | |
| Sodium, Na | 393 MG | 363 MG |