CHUNK LIGHT TUNA IN WATER vs SOLID LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories

CHUNK LIGHT TUNA IN WATER: 4 vs SOLID LIGHT TUNA IN WATER: 8 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN WATER	Winner
Calories	81 cal	107 cal
Protein	19.4 g	23.2 g
Carbs	1.6 g	0 g
Fat	0 g	0.9 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN WATER	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	185 MG	321 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	323 MG	321 MG

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