CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN OIL

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories

CHUNK LIGHT TUNA IN WATER: 5 vs SOLID WHITE ALBACORE TUNA IN OIL: 3 (2 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN OIL	Winner
Calories	82 cal	150 cal
Protein	17.7 g	27.4 g
Carbs	1.2 g	0 g
Fat	0.6 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUNK LIGHT TUNA IN WATER	SOLID WHITE ALBACORE TUNA IN OIL
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	82 MG	186 MG
Sodium, Na	318 MG	248 MG

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