CHUNK LIGHT TUNA IN OIL vs SOLID TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHUNK LIGHT TUNA IN OIL: 3 vs SOLID TUNA IN VEGETABLE OIL: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IN OIL	SOLID TUNA IN VEGETABLE OIL	Winner
Calories	125 cal	192 cal
Protein	19.6 g	24.4 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IN OIL	SOLID TUNA IN VEGETABLE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IN OIL	SOLID TUNA IN VEGETABLE OIL
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	321 MG	526 MG

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