CHUNK LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 5 out of 11 nutrient categories

CHUNK LIGHT TUNA: 3 vs CHUNK LIGHT TUNA IN WATER: 5 (3 ties)

Overview

Nutrient	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	89 cal	106 cal
Protein	21.4 g	22.4 g
Carbs	1.8 g	1.2 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	247 MG
Sodium, Na	357 MG	329 MG

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