CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
About CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 1.2g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT gets 84% of its calories from protein, 4% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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