CHULPE CORN vs KABULI CHANA CHICKPEAS
Nutrition comparison per 100 g serving
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KABULI CHANA CHICKPEAS wins in 7 out of 11 nutrient categories
CHULPE CORN: 3
vs
KABULI CHANA CHICKPEAS: 7
(1 ties)
Overview
| Nutrient | CHULPE CORN | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 363 cal | 367 cal | |
| Protein | 6.7 g | 22.5 g | |
| Carbs | 79.8 g | 59.2 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 4.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULPE CORN | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CHULPE CORN | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 816 MG | |
| Sodium, Na | 8 MG | 61 MG |