CHOWMEIN NOODLES vs 100% DURUM
Nutrition comparison per 100 g serving
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100% DURUM wins in 5 out of 10 nutrient categories
CHOWMEIN NOODLES: 4
vs
100% DURUM: 5
(1 ties)
Overview
| Nutrient | CHOWMEIN NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 76.4 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOWMEIN NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 79 MG | |
| Iron, Fe | 5.5 MG | 8.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 2 MG | 179 MG |