CHOPPED SPINACH vs MINI COB CORN
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 11 nutrient categories
CHOPPED SPINACH: 9
vs
MINI COB CORN: 1
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 5.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.9 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 4 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 6 MG | 0 MG |