CHOPPED SEA CLAMS vs GOYA

Nutrition comparison per 100 g serving

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CHOPPED SEA CLAMS wins in 5 out of 10 nutrient categories

CHOPPED SEA CLAMS: 5 vs GOYA: 3 (2 ties)

Overview

Nutrient	CHOPPED SEA CLAMS	GOYA	Winner
Calories	42 cal	182 cal
Protein	6.7 g	12.7 g
Carbs	0 g	1.8 g
Fat	0 g	14.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED SEA CLAMS	GOYA	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	CHOPPED SEA CLAMS	GOYA
Calcium, Ca	33 MG	36 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	417 MG	818 MG

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