CHOPPED OCEAN CLAMS vs LUMP CRABMEAT

Nutrition comparison per 100 g serving

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CHOPPED OCEAN CLAMS wins in 5 out of 12 nutrient categories

CHOPPED OCEAN CLAMS: 5 vs LUMP CRABMEAT: 2 (5 ties)

Overview

Nutrient	CHOPPED OCEAN CLAMS	LUMP CRABMEAT	Winner
Calories	46 cal	67 cal
Protein	11.1 g	13.3 g
Carbs	0 g	1.7 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED OCEAN CLAMS	LUMP CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOPPED OCEAN CLAMS	LUMP CRABMEAT	Winner
Calcium, Ca	0 MG	83 MG
Iron, Fe	2 MG	0.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	574 MG	500 MG

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