CHOPPED MACADAMIA NUTS vs YELLOW KERNELS POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW KERNELS POPPING CORN wins in 5 out of 12 nutrient categories
CHOPPED MACADAMIA NUTS: 3
vs
YELLOW KERNELS POPPING CORN: 5
(4 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 367 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 75 g | 5 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | YELLOW KERNELS POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |