CHOPPED LEAF KALE vs LA FE

Nutrition comparison per 100 g serving

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CHOPPED LEAF KALE wins in 7 out of 10 nutrient categories

CHOPPED LEAF KALE: 7 vs LA FE: 0 (3 ties)

Overview

Nutrient	CHOPPED LEAF KALE	LA FE	Winner
Calories	30 cal	36 cal
Protein	2.4 g	1.2 g
Carbs	3.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED LEAF KALE	LA FE	Winner
Vitamin C, total ascorbic acid	5.8 MG	2.9 MG

Mineral	CHOPPED LEAF KALE	LA FE
Calcium, Ca	96 MG	71 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	36 MG	24 MG

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