CHOPPED KIT vs ORGANIC VEGETABLE MEDLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CHOPPED KIT: 6 vs ORGANIC VEGETABLE MEDLEY: 6 (2 ties)

Overview

Nutrient	CHOPPED KIT	ORGANIC VEGETABLE MEDLEY	Winner
Calories	150 cal	35 cal
Protein	4 g	2.4 g
Carbs	6 g	0 g
Fat	13 g	0 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED KIT	ORGANIC VEGETABLE MEDLEY	Winner
Folate, total	60 UG	0 UG
Vitamin C, total ascorbic acid	24 MG	61.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	88 UG	0 UG

Mineral	CHOPPED KIT	ORGANIC VEGETABLE MEDLEY
Calcium, Ca	60 MG	38 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	0 MG	312 MG
Sodium, Na	380 MG	41 MG

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