CHOPPED KALE vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 10 nutrient categories
CHOPPED KALE: 7
vs
SUPERSWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CHOPPED KALE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 56 cal | |
| Protein | 4.7 g | 1.6 g | |
| Carbs | 8.2 g | 9.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 491 MG | 144 MG | |
| Sodium, Na | 35 MG | 160 MG |