CHOPPED HAM vs LOWER SODIUM PREMIUM COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
LOWER SODIUM PREMIUM COOKED HAM wins in 4 out of 10 nutrient categories
CHOPPED HAM: 3
vs
LOWER SODIUM PREMIUM COOKED HAM: 4
(3 ties)
Overview
| Nutrient | CHOPPED HAM | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 893 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 8.6 g | 3.6 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHOPPED HAM | LOWER SODIUM PREMIUM COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,171 MG | 929 MG |