CHOPPED CLAMS vs SARDINES IN OIL

Nutrition comparison per 100 g serving

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CHOPPED CLAMS wins in 4 out of 10 nutrient categories

CHOPPED CLAMS: 4 vs SARDINES IN OIL: 3 (3 ties)

Overview

Nutrient	CHOPPED CLAMS	SARDINES IN OIL	Winner
Calories	55 cal	142 cal
Protein	10.9 g	15.1 g
Carbs	1.8 g	0 g
Fat	0 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED CLAMS	SARDINES IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED CLAMS	SARDINES IN OIL
Calcium, Ca	73 MG	377 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	364 MG	349 MG

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