CHOPPED BLACK OLIVES vs CAPERBERRIES IN BRINE
Nutrition comparison per 100 g serving
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CAPERBERRIES IN BRINE wins in 4 out of 10 nutrient categories
CHOPPED BLACK OLIVES: 3
vs
CAPERBERRIES IN BRINE: 4
(3 ties)
Overview
| Nutrient | CHOPPED BLACK OLIVES | CAPERBERRIES IN BRINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 60 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BLACK OLIVES | CAPERBERRIES IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED BLACK OLIVES | CAPERBERRIES IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 15.3 MG | 2.4 MG | |
| Sodium, Na | 1,067 MG | 2,233 MG |