CHOPPED ALMONDS vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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CHOPPED ALMONDS wins in 5 out of 10 nutrient categories

CHOPPED ALMONDS: 5 vs NATURE'S HARVEST: 4 (1 ties)

Overview

Nutrient	CHOPPED ALMONDS	NATURE'S HARVEST	Winner
Calories	600 cal	482 cal
Protein	20 g	17.9 g
Carbs	20 g	50 g
Fat	50 g	28.6 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED ALMONDS	NATURE'S HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CHOPPED ALMONDS	NATURE'S HARVEST
Calcium, Ca	267 MG	36 MG
Iron, Fe	4.8 MG	3.2 MG
Sodium, Na	0 MG	232 MG

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