CHOCOLATE WHOLE GRAIN CEREAL vs CEREAL

Nutrition comparison per 100 g serving

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CHOCOLATE WHOLE GRAIN CEREAL wins in 11 out of 17 nutrient categories

CHOCOLATE WHOLE GRAIN CEREAL: 11 vs CEREAL: 4 (2 ties)

Overview

Nutrient	CHOCOLATE WHOLE GRAIN CEREAL	CEREAL	Winner
Calories	339 cal	492 cal
Protein	8.9 g	11.5 g
Carbs	80.4 g	65.6 g
Fat	3.6 g	19.7 g
Fiber	10.7 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE WHOLE GRAIN CEREAL	CEREAL	Winner
Folate, total	714 UG	0 UG
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	14.8 MG

Mineral	CHOCOLATE WHOLE GRAIN CEREAL	CEREAL
Calcium, Ca	18 MG	131 MG
Iron, Fe	32.1 MG	3.0 MG
Magnesium, Mg	71 MG	0 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	375 MG	262 MG
Zinc, Zn	2.7 MG	0 MG

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