CHOCOLATE WAFER vs ROCKO FILLED COOKIE
Nutrition comparison per 100 g serving
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ROCKO FILLED COOKIE wins in 7 out of 15 nutrient categories
CHOCOLATE WAFER: 5
vs
ROCKO FILLED COOKIE: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE WAFER | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Calories | 536 cal | 409 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 64.3 g | 70.5 g | |
| Fat | 28.6 g | 13.6 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE WAFER | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE WAFER | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 179 MG | 182 MG | |
| Sodium, Na | 161 MG | 159 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |