CHOCOLATE NUT PIECRUST vs 7-GRAIN FLATBREAD PIZZA CRUST
Nutrition comparison per 100 g serving
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7-GRAIN FLATBREAD PIZZA CRUST wins in 7 out of 10 nutrient categories
CHOCOLATE NUT PIECRUST: 2
vs
7-GRAIN FLATBREAD PIZZA CRUST: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE NUT PIECRUST | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 524 cal | 240 cal | |
| Protein | 9.5 g | 12 g | |
| Carbs | 47.6 g | 46 g | |
| Fat | 33.3 g | 5 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE NUT PIECRUST | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 4.8 MG | 2 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 381 MG | 400 MG |