Chocolate-flavored hazelnut spread vs Candies
Nutrition comparison per 100 g serving
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Chocolate-flavored hazelnut spread wins in 17 out of 29 nutrient categories
Chocolate-flavored hazelnut spread: 17
vs
Candies: 9
(3 ties)
Overview
| Nutrient | Chocolate-flavored hazelnut spread | Candies | Winner |
|---|---|---|---|
| Calories | 539 cal | 486 cal | |
| Protein | 5.4 g | 7.6 g | |
| Carbs | 62.4 g | 71.2 g | |
| Fat | 29.7 g | 19.0 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate-flavored hazelnut spread | Candies | Winner |
|---|---|---|---|
| Choline, total | 17.6 MG | 13.5 MG | |
| Folate, total | 14 UG | 46 UG | |
| Niacin | 0.4 MG | 2.6 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 39 UG | |
| Vitamin B-12 | 0.3 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0.4 UG |
Minerals
| Mineral | Chocolate-flavored hazelnut spread | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 27 MG | |
| Copper, Cu | 0.5 MG | 0.3 MG | |
| Iron, Fe | 4.4 MG | 1.2 MG | |
| Magnesium, Mg | 64 MG | 42 MG | |
| Manganese, Mn | 0.9 MG | 0.6 MG | |
| Phosphorus, P | 152 MG | 106 MG | |
| Potassium, K | 407 MG | 168 MG | |
| Selenium, Se | 3.6 UG | 2.6 UG | |
| Sodium, Na | 41 MG | 445 MG | |
| Zinc, Zn | 1.1 MG | 0.9 MG |