Chocolate vs Candies
Nutrition comparison per 100 g serving
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Chocolate wins in 14 out of 29 nutrient categories
Chocolate: 14
vs
Candies: 12
(3 ties)
Overview
Vitamins
| Vitamin | Chocolate | Candies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26 MG | |
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0.8 MG | 1 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 12.4 MG | |
| Vitamin K (phylloquinone) | 7.2 UG | 0 UG |
Minerals
| Mineral | Chocolate | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Copper, Cu | 1.2 MG | 0.6 MG | |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Magnesium, Mg | 176 MG | 137 MG | |
| Manganese, Mn | 1.3 MG | 1.1 MG | |
| Phosphorus, P | 260 MG | 166 MG | |
| Potassium, K | 567 MG | 255 MG | |
| Selenium, Se | 8.4 UG | 1.7 UG | |
| Sodium, Na | 10 MG | 13 MG | |
| Zinc, Zn | 2.7 MG | 1.6 MG |