CHOCOLATE CRUNCHY BREAKFAST BISCUITS vs ROLLED WAFERS

Nutrition comparison per 100 g serving

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CHOCOLATE CRUNCHY BREAKFAST BISCUITS wins in 11 out of 16 nutrient categories

CHOCOLATE CRUNCHY BREAKFAST BISCUITS: 11 vs ROLLED WAFERS: 1 (4 ties)

Overview

Nutrient	CHOCOLATE CRUNCHY BREAKFAST BISCUITS	ROLLED WAFERS	Winner
Calories	440 cal	500 cal
Protein	8 g	6.3 g
Carbs	72 g	75 g
Fat	16 g	18.8 g
Fiber	8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CRUNCHY BREAKFAST BISCUITS	ROLLED WAFERS	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE CRUNCHY BREAKFAST BISCUITS	ROLLED WAFERS
Calcium, Ca	20 MG	62 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	300 MG	0 MG
Sodium, Na	320 MG	109 MG

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